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Drink eight glasses of water daily
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Use cold-pressed oils
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Include some nuts, seeds and beans
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Eat leafy greens and other vegetables
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Eat fresh fruit daily
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Use whole grain products instead of processed ones
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Include sufficient protein foods
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Reduce coffee, sodas, junk foods
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Get rid of refined sugar in your diet
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Chew each mouthful to a pulp
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Use organic foods when possible
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Bonus:
Be calm when you eat
