Maintaining your own healthy bodyweight throughout adult years is essential to avoiding the impacts of illness and disease. Recent studies indicate that 1 in 5 deaths are directly related to being overweight. If you discover your current weight height age situation differs substantially from the Adult Age Height/Weight Chart below, making diet, nutrition and lifestyle changes to achieve a more healthy weight range can strengthen your overall health, level of energy, self-confidence and sense of well-being.
Age Height Weight Ratio Chart for Women |
Age Height Weight Ratio Chart for Men |
|||||||
|
Height |
Low |
High |
Average |
Height |
Low |
High |
Average |
|
|
4’10" |
102 |
131 |
116.5 |
5’2" |
128 |
150 |
139.0 |
|
|
4’11" |
103 |
134 |
118.5 |
5’3" |
130 |
153 |
141.5 |
|
|
5’0" |
104 |
137 |
120.5 |
5’4" |
132 |
156 |
144.0 |
|
|
5’1" |
106 |
140 |
123.0 |
5’5" |
134 |
160 |
147.0 |
|
|
5’2" |
108 |
143 |
125.5 |
5’6" |
136 |
164 |
150.0 |
|
|
5’3" |
111 |
147 |
129.0 |
5’7" |
138 |
168 |
153.0 |
|
|
5’4" |
114 |
134 |
124.0 |
5’8" |
140 |
172 |
156.0 |
|
|
5’5" |
117 |
155 |
136.0 |
5’9" |
142 |
176 |
159.0 |
|
|
5’6" |
120 |
159 |
139.5 |
5’10" |
144 |
180 |
162.0 |
|
|
5’7" |
123 |
163 |
143.0 |
5’11" |
146 |
184 |
165.0 |
|
|
5’8" |
126 |
167 |
146.5 |
6’0" |
149 |
188 |
168.5 |
|
|
5’9" |
129 |
170 |
149.5 |
6’1" |
152 |
192 |
172.0 |
|
|
5’10" |
132 |
173 |
152.5 |
6’2" |
155 |
197 |
176.0 |
|
|
5’11" |
135 |
176 |
155.5 |
6’3" |
158 |
202 |
180.0 |
|
|
6’0" |
158.5 |
179 |
168.8 |
6’4" |
162 |
207 |
184.5 |
|