12 reasons to hire a Holistic Nutritionist
- Individualized food plans based on YOU – your likes, dislikes, food intolerances, allergies, and lifestyle.
- Stuck in a rut? Get inspiration, motivation, guidance. It’s like having a food trainer instead of a personal trainer – your personal food coach to give you a gentle nudge about the realities of cause and effect.
- Get to the root cause of your sleep problems of low energy, skin issues, hormonal problems without resorting to meds or pill popping more supplements than food – food is your best medicine for many (not all) health concerns.
- Learn how to eat to prevent cancer and disease, rather than manage disease symptoms.
- Digestion, digestion, digestion! Work with an expert on getting your gut on track, avoid having to undo the top button of your jeans after a meal.
- Learn strategies to develop a new relationship with food, and as a bonus – with yourself. When you learn how to eat better, your confidence and self- esteem improves.
- A holistic nutritionist teaches you a holistic model of health by providing not only dietary guidance, but lifestyle suggestions too.
- No quick-fix fad or crash diets. Diets don’t work and are time-limited. Get healthy over time, weight loss will be a side effect, as will glowing skin, higher sex drive, better sleep, healthy BM’s – yes! Who doesn’t love a healthy BM = bowel movement, elimination of wastes/toxins.
- Holistic nutritionists do not advise you on a food guide or pyramid, but on what is best for you.
- Learn new recipes, how you can cook delicious whole foods that are as elevated in taste as they are in nutrients.
- Get happy. One of the benefits of getting healthy is your mood improves! Diets make you miserable and are not sustainable. Good food = good mood.
- Learn what nutrients you may be deficient in due to medications you are taking. Use foods and supplements (if needed) to replace what’s lost. For example one of the most common depleted nutrients is CoQ10 from statin drugs. The very nutrient needed for heart health is being depleted by a touted “heart health” drug.
