Glenda’s Healthy Eating Tips

  1. Drink eight glasses of water daily

  2. Use cold-pressed oils

  3. Include some nuts, seeds and beans

  4. Eat leafy greens and other vegetables

  5. Eat fresh fruit daily

  6. Use whole grain products instead of processed ones

  7. Include sufficient protein foods

  8. Reduce coffee, sodas, junk foods

  9. Get rid of refined sugar in your diet

  10. Chew each mouthful to a pulp

  11. Use organic foods when possible

  12. Bonus:bl-leaf Be calm when you eat

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