Adult Height / Weight Chart

Maintaining your own healthy bodyweight throughout adult years is essential to avoiding the impacts of illness and disease.  Recent studies indicate that 1 in 5 deaths are directly related to being overweight.  If you discover your current weight height age situation differs substantially from the Adult Age Height/Weight Chart below, making diet, nutrition and lifestyle changes to achieve a more healthy weight range can strengthen your overall health, level of energy, self-confidence and sense of well-being. 

food-scale

Age Height Weight Ratio Chart for Women

Age Height Weight Ratio Chart for Men

Height

Low

High

Average

Height

Low

High

Average

4’10"

102

131

116.5

5’2"

128

150

139.0

4’11"

103

134

118.5

5’3"

130

153

141.5

5’0"

104

137

120.5

5’4"

132

156

144.0

5’1"

106

140

123.0

5’5"

134

160

147.0

5’2"

108

143

125.5

5’6"

136

164

150.0

5’3"

111

147

129.0

5’7"

138

168

153.0

5’4"

114

134

124.0

5’8"

140

172

156.0

5’5"

117

155

136.0

5’9"

142

176

159.0

5’6"

120

159

139.5

5’10"

144

180

162.0

5’7"

123

163

143.0

5’11"

146

184

165.0

5’8"

126

167

146.5

6’0"

149

188

168.5

5’9"

129

170

149.5

6’1"

152

192

172.0

5’10"

132

173

152.5

6’2"

155

197

176.0

5’11"

135

176

155.5

6’3"

158

202

180.0

6’0"

158.5

179

168.8

6’4"

162

207

184.5

What do you do if your age height weight ratio is really out of balance? You Need Better Living Nutrition!

 
 
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